Sweet n Salty Energy Balls
Original By Bless This Mess published N/A 2023
Alterations by Dish Diaries published December 3rd, 2023
All alterations will be above the recipe but not included in the recipe.
Learn how to make the perfect bite-size treat for when you’re craving some sweet, salty, or both! Perfect for all ages to make and consume, make this your next sweet treat to keep in constant stock in the freezer!
Try our Double Chocolate Energy Balls recipe next!
Ingredients
- Oats: Use rolled oats or old-fashioned oats. Any oats will work as well. Instant oats will also work, they are just a smaller cut of oats.
- Honey: I like to use raw honey from a local family friend but any honey will work. Although it has not been tested, maple syrup could work too.
- Almond Butter: Any almond butter will work, could be substituted with peanut butter.
- Vanilla Extract: A small dash of vanilla extract adds a bit of sweetness.
- Pretzels: Any choice of pretzels would work for this, I choose a skinnier pretzel for more surface area on the pretzel itself instead of dusty pretzel pieces.
- Almonds: Store-bought or self-roasting your almonds will work for this treat. If you want to lower the salt intake, I recommend unsalted almonds.
Pro-Tips
- Putting these into the fridge is a MUST if not the mixture is more prone to falling apart.
- If you don't have a cookie scoop, using two spoons and rolling them yourself works just as great.
- Make sure you don't over-measure your oats or add-ins!
- If your mixture is falling apart, add a little bit of honey. The same goes for if your mixture is too "wet" add some oats.
Storage
In the fridge: Will last up to a week in the fridge.
In the freezer: Will last a rather long time, they will be eaten before any could think about expiring.
Alterations
- It says to add salt directly to the mixture, I like to add slightly crushed flaky salt on top.
Sweet n Salty Energy Balls
prep time: 10 MINUTE rest time: 30 MINUTES total time: 40 MINUTES
4.5/5 family & friends rating
Learn how to make the perfect bite-size treat for when you’re craving some sweet, salty, or both! Perfect for all ages to make and consume, make this your next sweet treat to keep in constant stock in the freezer!
Ingredients
- 1 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/4 cup crushed pretzels
- 1/4 cup roasted salted almonds, chopped
- sprinkle of salt
Instructions
1. Combine the honey and almond butter until incorporated throughout.
2. Add all other ingredients to the honey/almond butter mixture.
3. Place in fridge for about 30 minutes.
4. Use a cookie scoop or spoons to make little balls. Repeat for the entire mixture and store in the fridge for up to a week or freezer for much longer.